It’s Heart Health Month, held each year to remind Americans to learn about the impact the heart has on one’s overall health, as well as the lifestyle factors that can promote a healthy heart.
Heart disease is the leading cause of death for both men and women, so it’s never too soon to start caring for this vital organ. Certainly getting help for drug or alcohol abuse is a great step. Both drugs and alcohol can pose very serious risks to your cardiovascular health, increasing your risk for heart attack and stroke.
Here’s a look at how to best care for your ticker after years of abuse from addiction. Perhaps the best part, these tips from the American Heart Association (AHA) can work double-duty and benefit your overall recovery, too:
Get active. If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five times per week, you can almost guarantee yourself a healthier and more satisfying life while lowering your risks for heart disease, stroke and diabetes, according to AHA.
Watch your cholesterol. Too much bad cholesterol (LDL) can form plaque in your veins and arteries – and these blockages can lead to heart disease and stroke. Firstly, if you don’t know your numbers, schedule a visit with your doctor to get checked. If your numbers are high, engaging in moderate exercise, avoiding tobacco smoke and eating a heart-healthy diet can help.
Manage high blood pressure. High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. Again, get your numbers checked and make an effort to follow these steps from the AHA:
- Eat a heart-healthy diet, including reducing sodium
- Get regular physical activity
- Maintain a healthy weight
- Manage stress
- Avoid tobacco smoke.
Pay attention to your diet. Healthy foods are the fuel our bodies use to create the energy we need to thrive and fight diseases, notes AHA. So do your best to load up on veggies, fruit, low-fat dairy, fiber-rich whole grains, and lean meats including fish.
Nutrition Planning at Complete Harmony
Helping clients plan healthful meals to enrich their body and mind is just one of the many features of our hybrid addiction treatment. By integrating conventional and holistic recovery approaches, we help restore balance to the whole person. To learn more, call: 866-930-4673.
