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Friday, January 4, 2019

Link Between Mindfulness and Emotional Regulation

mindfulness meditation
Learning to be more mindful – or paying attention on purpose without judgement – has been found to be a vital tool in emotional control. This is because mindfulness can help prevent you from simply reacting without considering any consequences.

"Being aware of physical sensations, thoughts and emotions – both pleasant and unpleasant –can help us choose how to respond, rather than simply react," Dr. Timothy Riley, an assistant professor in the family and community medicine department at Penn State Health, said in a news release.

This is an especially helpful skill for people in recovery, who need to ride out cravings and gain greater control of negative emotions.

Riley offered an example of how mindfulness can help in an everyday situation: You see a cookie at Starbucks and want the cookie, he explained. Then you may become guilty for wanting the cookie. If you're mindful, however, you notice the cookie and are aware of your emotional response – and you can let it be without judgment, Riley added.

"It puts you in this observer stance where we can witness what is happening without getting wrapped up in it," he said. "It gives you a bit of space."

In other words, being mindful allows us to sit back and think whether or not it’s wise to buy the cookie and why we really want the cookie. Is it because of hunger or are you looking to fill another void? It also helps quell your inner child, who may feel like screaming, yelling, crying or throwing a fit because she can't have that cookie.

This might seem simple but being more mindful is something we all need to work on daily. Luckily, a little bit of practice goes a long way.

Helping You Become More Mindful in Recovery
Meditation is a great way to strengthen your mindfulness muscle so you’ll find it much easier to become present throughout the day. At Complete Harmony, we encourage the use of many different cutting-edge techniques to help clients heal the mind, body and spirit, including mediation. To learn more about our treatment center and our approach to addiction recovery, call today: 866-930-4673.

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