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Friday, November 3, 2017

The Stages of Change

Successful addiction recovery requires change – a change in your mindset, behaviors, actions, feelings, goals, relationship with yourself and others – and you’ll experience these changes in different stages. 

Most successful self-changers go through the stages three or four times before they make it through the cycle of change without at least one slip, according to the experts at SMART Recovery®, who describes the stages of change as follows: 
  • Precontemplation Stage: People in the pre-contemplation stage of change usually show up in therapy because of pressures from family, friends, employers, or courts.  They tend change the topic of conversation when others address their problem and place blame and responsibility on factors like genetics, family, society, destiny, the police, etc. 
  • Contemplation Stage: Contemplators may feel like “I want to stop feeling so stuck!” In other words, they have come to acknowledge that they have a problem but struggle to understand its causes and wonder about possible solutions. People in this stage may be researching addiction and treatment.
  • Preparation Stage: Most people in the preparation stage are planning to take action and are likely making final adjustments before they take action to change their behavior. Still, individuals in this stage may need a little convincing. 
  • Action Stage: This stage requires the greatest commitment of time and energy. During this stage, people overtly modify their behavior and their surroundings and change becomes more visible to others.
  • Maintenance Stage: This stage helps to prevent relapse or return to the precontemplation or contemplation stage. After all, change never ends with action, notes the experts at SMART Recovery®.

Begin SMART Recovery® at Complete Harmony
SMART Recovery® is ideal for men and women seeking an alternative to the 12-step approach to addiction treatment. At Complete Harmony, our team will help you determine whether this type of addiction recovery program is right for you. To learn more, call today: 866-930-4673.

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