Holistic Treatment for Anxiety and Addiction

As our understanding of mental health issues continues to evolve, the array of options for treating co-occurring disorders has correspondingly expanded. Today’s rehab programs are more sophisticated and accessible than ever before, but the sheer number of choices could start to feel overwhelming. As you research inpatient treatment facilities for yourself or a loved one, here are some advantages of holistic treatment to be aware of.

What Is Holistic Treatment?

Your overall well-being includes psychological, physical, social and spiritual components. Traditional rehab programs may include one or two of these facets, but holistic methods involve addressing all these aspects simultaneously. By combining clinically proven treatment modalities with complementary therapies like meditation, acupuncture, massage and yoga, a hybrid approach represents the best of both worlds.

Despite representing an alternative to conventional anxiety and addiction treatment, holistic programs like the one we’ve created provide the full continuum of care, including evidence-based approaches like cognitive behavioral therapy.

Are You a Good Candidate for Holistic Treatment?

If you’re in the early stages of researching qualified treatment centers, you might be pleasantly surprised to learn that addiction recovery isn’t a cookie-cutter process. For best results, it’s worth your time to do your homework to find a facility whose health and wellness philosophy aligns with yours.

Anyone can achieve lifelong sobriety and serenity by following a holistic treatment plan, but the holistic approach might specifically benefit you if you have any of these characteristics.

• You are returning for another round of rehab after experiencing a relapse.
• You prefer to take a secular, non-12-step approach to recovery.
• You have a dual diagnosis of addiction and anxiety or another mental health condition.
• You’re searching for a program that is versatile enough to adapt to your specific needs.
• You struggle with low self-confidence and believe you’d benefit from a program that emphasizes personal empowerment.
• You feel that science-backed treatments would suit your needs better than a mostly faith-based approach.
• You’re interested in uncovering and addressing the underlying causes of your addiction and anxiety with help from a professional counselor.
• You believe you have the inherent ability to overcome anxiety and live a healthy, happy life without relying on maladaptive coping mechanisms.

California’s Leading Holistic Treatment Provider

At Complete Harmony, our professional clinicians will develop your addiction and anxiety treatment program to meet you where you are. For people who would rather rely on secular, research-based methods, we offer supportive substitutes to the 12-step approach. If the idea of surrendering to a higher power in addiction recovery resonates with you, we will guide you through the 12 steps of Alcoholics Anonymous as the foundation of your recovery. The choice is yours.

We’ve created a hybrid addiction treatment model that fuses proven therapeutic modalities with supplementary amenities like nutrition coaching, yoga, massage, professional counseling and chiropractic care. Here, you’ll heal all aspects of your well-being. Connect with us today to learn more about holistic treatment for a dual diagnosis.

The Advantages of Holistic Rehab Programs

When you are seeking treatment for a drug or alcohol addiction, you will quickly discover not all rehab centers are the same. While they share the common goal of helping you get to the root of your addiction and learning how to live a healthy life without relying on these dangerous substances, there are many paths to achieve that objective. Choosing the right rehab involves understanding your unique needs and your mindset.

What Is Holistic Rehabilitation?

Holistic treatment is an approach that addresses the mind, body and spirit. In other words, the treatment you receive at a holistic rehab center will address your physical health alongside your mental health and your spirituality.

Holistic rehab serves as an alternative to traditional 12-step addiction recovery. Because of its versatility, this approach allows you to receive a treatment plan tailored to your unique needs. Many people who have not achieved long-term sobriety after undergoing conventional rehab discover success in a holistic program that allows them to find balance in all areas of their lives.

What Are the Benefits of Holistic Rehab?

There are several things that set the holistic addiction treatment approach apart, including the following.

• It supports both physical and mental wellness.
• You can undergo customized treatment based on your lifestyle.
• By incorporating physical activity and a variety of holistic treatments, you may notice your symptoms of anxiety or depression reduced significantly.
• Focusing on the spiritual aspect of recovery can teach you more about yourself, your relationships with others and the value you bring to the world.

Does Holistic Addiction Treatment Replace Traditional Therapy?

You can think of holistic rehab as a supplement to traditional approaches such as cognitive behavioral therapy, dialectical behavioral therapy and relapse prevention strategies. Incorporating methods like the following into your treatment can complement standard treatment methods and enhance their effectiveness.

• Acupuncture
• Chiropractic care
• Massage
• Meditation and mindfulness practices
• Yoga

Becoming the Best Version of Yourself

Your goal in addiction recovery is to discover what you’re truly capable of. Don’t confuse that with the idea of seeking perfection or other unrealistic expectations. Therapy will help you discover the underlying reasons for your addiction and teach you how to address them constructively. You may discover that continuing to pursue holistic treatments once you transition out of inpatient treatment can help you manage stress, cravings and triggers, thus making you less likely to experience a relapse.

Because of the many advantages of holistic treatments, they are a central focus of our recovery programs at Complete Harmony. We have seen firsthand how many people’s lives become richer and more fulfilling after completing our customized drug and alcohol rehab. When you are ready to rediscover and realign yourself physically, mentally and spiritually, contact our compassionate team of addiction specialists today. A full recovery is within your power to achieve.