What Is Holistic Rehabilitation?
Holistic treatment is an approach that addresses the mind, body and spirit. In other words, the treatment you receive at a holistic rehab center will address your physical health alongside your mental health and your spirituality.Holistic rehab serves as an alternative to traditional 12-step addiction recovery. Because of its versatility, this approach allows you to receive a treatment plan tailored to your unique needs. Many people who have not achieved long-term sobriety after undergoing conventional rehab discover success in a holistic program that allows them to find balance in all areas of their lives.
What Are the Benefits of Holistic Rehab?
There are several things that set the holistic addiction treatment approach apart, including the following.- It supports both physical and mental wellness.
- You can undergo customized treatment based on your lifestyle.
- By incorporating physical activity and a variety of holistic treatments, you may notice your symptoms of anxiety or depression reduced significantly.
- Focusing on the spiritual aspect of recovery can teach you more about yourself, your relationships with others and the value you bring to the world.
Does Holistic Addiction Treatment Replace Traditional Therapy?
You can think of holistic rehab as a supplement to traditional approaches such as cognitive behavioral therapy, dialectical behavioral therapy and relapse prevention strategies. Incorporating methods like the following into your treatment can complement standard treatment methods and enhance their effectiveness.- Acupuncture
- Chiropractic care
- Massage
- Meditation and mindfulness practices
- Yoga
Becoming the Best Version of Yourself
Your goal in addiction recovery is to discover what you’re truly capable of. Don’t confuse that with the idea of seeking perfection or other unrealistic expectations. Therapy will help you discover the underlying reasons for your addiction and teach you how to address them constructively. You may discover that continuing to pursue holistic treatments once you transition out of inpatient treatment can help you manage stress, cravings and triggers, thus making you less likely to experience a relapse.Because of the many advantages of holistic treatments, they are a central focus of our recovery programs at Complete Harmony. We have seen firsthand how many people’s lives become richer and more fulfilling after completing our customized drug and alcohol rehab. When you are ready to rediscover and realign yourself physically, mentally and spiritually, contact our compassionate team of addiction specialists today. A full recovery is within your power to achieve.
