As the holiday season comes to a close and the New Year begins, it’s the perfect time to concentrate on some quiet, reflective time. Taking a mere five minutes a day – away from phones, electronics, social obligations, etc. – can go a long way in helping your recovery.
This is because quiet time can help give your brain the breathing room it needs to relax and process what you’ve learned, heard or done in recovery. It will also help give you the time to brainstorm and reflect on your immediate and long-term sobriety goals.
Here are a few simple steps you can try today to create some stillness among the chaos of daily life.
- Make your walk more mindful. While a heart-pumping walk is great for your body and mind, so is slowing down a bit and taking time to focus on nature. As you become more conscious of the flowers, trees, sounds of birds, you’ll automatically quiet your mind in order to reach a more reflective state.
- Make journaling a daily habit. Pick up a pen or turn on your tablet and begin letting go of those feelings and thought cluttering your brain. And be careful not to censor yourself. The goal is to let it all out so you can clear, quiet and focus your mind.
- Make time to meditate. Whether you choose to mediate when you first wake or before bedtime, this calming practice can help to reduce stress and quiet your mind from constant chatter. The result: a calmer state-of-mind and more space for reflection.
Holistic Healing at Complete Harmony
At Complete Harmony, our holistic relapse prevention plans provide the tools that you or someone you love needs for lifelong sobriety. After recovery, our staff encourages you to continue holistic therapies and find groups and community resources that support your commitment to sobriety. To learn more, call 866-930-4673.
