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Friday, November 4, 2016

Simple Steps for Soothing Self-Care

Some people say self-care is the foundation of addiction recovery. If you’ve completed rehab and/or an aftercare program, you’re likely familiar with the role self-care plays in your recovery and long-term sobriety.   

You may even know that self-care goes beyond just bathing, eating right, and exercising. It means nurturing your physical, emotional, mental, spiritual, and financial health. And it doesn’t have to be time-consuming or costly. 

Here are just a few self-care tips you can put into action today: 
  • Snuggle up with your loved one.
  • Sit down with a good book; perhaps one that inspires you to become a better person.
  • Sip a warm cup of herbal tea.
  • Begin your mornings with a few yoga poses to clear your mind and energize your body.
  • Head outdoors and soak up the sun as you take a long, relaxing stroll.
  • Sit in a bubble bath and tune out to your favorite tunes.
  • Organize your desk and tackle one pile of paperwork or bills.
  • Light a scented candle and get creative by coloring, drawing, painting, or writing poetry.
  • Give yourself a facial or pedicure.
  • Wake up early and watch the sunrise.
  • Pop some popcorn and cue your favorite Netflix series.
  • Pour yourself a tall glass of water infused with cucumber or lemon.
  • Sit and focus on your breathing. Close your eyes and let go of your worries.
  • Make a list of long-term recovery goals. 
  • Jot down five things you’re grateful for. 
  • Set the alarm a few minutes early and stay in bed and meditate.
A Healthier Lifestyle With Deeper Purpose
At Complete Harmony, our holistic relapse prevention plans provide the tools you or someone you love needs for lifelong sobriety. After recovery, our staff encourages you to continue holistic therapies and find groups and community resources that support your commitment to sobriety. To learn more, call 866-930-4673.



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