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Thursday, November 17, 2016

Make Your Plan to Stop Smoking Today

It’s the Great American Smokeout, an awareness day designed to help smokers kick their nicotine habit. According to the American Cancer Society (ACS), those who quit — even for one day — lower their cancer risk and take a key step toward a healthier life.

There’s no better time than today to add quitting smoking to your list of recovery to-dos. Here are some science-backed methods that may make it a bit easier – and, perhaps the best part, they are great lifestyle choices for sustaining long-term sobriety, too. 
  • Pursue a new hobby or passion. According to a study in the journal PLOS ONE, participating in an exciting activity can activate the same reward system in the brain that's triggered by nicotine. And if you choose a self-expanding activity, such as puzzle-solving, games, or hobbies with one’s partner, you’ll further reduce cravings for nicotine.
  • Get moving. Exercise can help decrease those “nic fits” by releasing the feel-good chemicals serotonin and dopamine in your brain. 
  • Make time to meditate. Even if you’re not consciously trying to quit smoking, practicing mindfulness meditation has been shown to help smokers cut back. 
  • Load up on fresh produce. Next time you crave a cigarette, grab a carrot stick or apple. The simple act of snacking on fruits and veggies has been shown to help promote a tobacco-free lifestyle, according to research from the University at Buffalo.
Meditation & Holistic Rehab Treatment 
As you pursue a lifestyle free of chemical substances, including cigarettes, you'll likely be faced with many events, places, and situations that trigger the desire to use. Taking a few moments to meditate at work, in the car, or before stressful situations can lead to more mindful decisions and more strength to remain sober and nicotine-free. To learn more about the addiction treatment at Complete Harmony, call today: 866-930-4673.


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