Holistic Treatment for Anxiety and Addiction

As our understanding of mental health issues continues to evolve, the array of options for treating co-occurring disorders has correspondingly expanded. Today’s rehab programs are more sophisticated and accessible than ever before, but the sheer number of choices could start to feel overwhelming. As you research inpatient treatment facilities for yourself or a loved one, here are some advantages of holistic treatment to be aware of.

What Is Holistic Treatment?

Your overall well-being includes psychological, physical, social and spiritual components. Traditional rehab programs may include one or two of these facets, but holistic methods involve addressing all these aspects simultaneously. By combining clinically proven treatment modalities with complementary therapies like meditation, acupuncture, massage and yoga, a hybrid approach represents the best of both worlds.

Despite representing an alternative to conventional anxiety and addiction treatment, holistic programs like the one we’ve created provide the full continuum of care, including evidence-based approaches like cognitive behavioral therapy.

Are You a Good Candidate for Holistic Treatment?

If you’re in the early stages of researching qualified treatment centers, you might be pleasantly surprised to learn that addiction recovery isn’t a cookie-cutter process. For best results, it’s worth your time to do your homework to find a facility whose health and wellness philosophy aligns with yours.

Anyone can achieve lifelong sobriety and serenity by following a holistic treatment plan, but the holistic approach might specifically benefit you if you have any of these characteristics.

• You are returning for another round of rehab after experiencing a relapse.
• You prefer to take a secular, non-12-step approach to recovery.
• You have a dual diagnosis of addiction and anxiety or another mental health condition.
• You’re searching for a program that is versatile enough to adapt to your specific needs.
• You struggle with low self-confidence and believe you’d benefit from a program that emphasizes personal empowerment.
• You feel that science-backed treatments would suit your needs better than a mostly faith-based approach.
• You’re interested in uncovering and addressing the underlying causes of your addiction and anxiety with help from a professional counselor.
• You believe you have the inherent ability to overcome anxiety and live a healthy, happy life without relying on maladaptive coping mechanisms.

California’s Leading Holistic Treatment Provider

At Complete Harmony, our professional clinicians will develop your addiction and anxiety treatment program to meet you where you are. For people who would rather rely on secular, research-based methods, we offer supportive substitutes to the 12-step approach. If the idea of surrendering to a higher power in addiction recovery resonates with you, we will guide you through the 12 steps of Alcoholics Anonymous as the foundation of your recovery. The choice is yours.

We’ve created a hybrid addiction treatment model that fuses proven therapeutic modalities with supplementary amenities like nutrition coaching, yoga, massage, professional counseling and chiropractic care. Here, you’ll heal all aspects of your well-being. Connect with us today to learn more about holistic treatment for a dual diagnosis.

Popular Alternatives to 12-Step Treatment

Because Alcoholics Anonymous is one of the oldest and best-known solutions for people seeking to break the cycle of addiction, it’s become synonymous with recovery in some people’s minds. However, if you are exploring drug and alcohol rehabs for yourself or a loved one, you should know that 12-step programs like AA and NA aren’t your only choice.

No two people are alike, which means recovery isn’t a one-size-fits-all process. While many people have discovered success in following the 12-step model, you may find a different treatment method resonates more with you. Knowing you have the power to customize your sobriety journey can give you the confidence to find a solution that fully suits your needs.

Reasons to Explore Alternatives to 12-Step Treatment

Why might you want to consider options other than the traditional 12-step path to addiction recovery?

• You prefer to take a holistic approach to your overall health and well-being.
• You’re seeking a secular alternative to the faith-based 12-step method.
• You are returning to treatment after experiencing a relapse.
• You have a dual diagnosis of addiction and a co-occurring mental health disorder.
• You’re looking for therapies that help you uncover and address the root cause of your self-destructive behavior.
• You want a more flexible approach that allows you to choose between different treatment modalities.
• You appreciate the option to participate in complementary therapies like massage, yoga and acupuncture as part of your rehabilitation.
• You believe addiction treatment should empower and enlighten you.
• You know your past doesn’t define your future.

You Have Other Options

If you aren’t religious, you might struggle to connect with the 12 steps because they specifically require you to surrender to a higher power. Though the program doesn’t necessarily dictate that your higher power must be a deity, you might still prefer a treatment option rooted in science instead of faith. Alternative addiction treatments like SMART Recovery and psychotherapy teach people with substance use disorders that they have the innate ability to overcome their addictions and live an independent, fulfilling life.

Overcoming an addiction involves not only committing to significant lifestyle changes, but also thinking differently about yourself and your relationships. Negativity is one common characteristic of addiction. Cognitive behavioral therapy and dialectical behavioral therapy have proven highly effective for addiction treatment because they teach people to change their thoughts and habits.

Hybrid Addiction Treatment in California

At Complete Harmony, we believe the most effective addiction treatment program is one tailored to meet your unique needs. If you prefer a faith-based approach, we will use the 12 steps of Alcoholics Anonymous as the foundation of your recovery. However, if you aren’t religious and believe you’d benefit more from secular, research-based treatment methods, we leave that choice in your hands.

Our hybrid addiction treatment program relies on a synthesis of proven therapeutic modalities that teach you how to manage your illness and heal – mentally, physically and spiritually. Connect with us today to learn more about your alternatives to 12-step treatment.

What Is Hybrid Addiction Treatment?

Addiction is a complex disease that requires a multifaceted approach to healing and recovery. While we know there’s no cure for this illness, it is possible for people to break free from the cycle of self-destruction and learn to manage their addiction for the rest of their lives. To succeed in your goals, look for a certified drug and alcohol rehab facility that offers hybrid addiction treatment.

A Closer Look at Hybrid Addiction Treatment

Many inpatient drug rehab centers use “one-size-fits-all” methods for treating addiction. The most prevalent example among these is the 12-step model. Though the 12-step program has helped many people find a path to wellness, facilities that rely solely on the 12 steps may leave people with fewer tools to maintain their long-term sobriety.

Another potential drawback of a more rigid approach is that the treatment philosophy might not align with everyone’s values. For instance, if you’re not a person of faith, you may struggle with the idea of surrendering to a higher power in 12-step addiction recovery. Ultimately, a rehab program that doesn’t click with you could make it even more challenging for you to get – and stay – on the right track.

In contrast, a hybrid addiction program combines several treatment modalities, all of which work together to help ensure the higher probability of long-term success. In hybrid treatment, for example, clients who prefer a more secular approach may thrive in SMART® Recovery, which introduces people to a science-based, self-empowering pathway to lifelong abstinence from harmful substances. Adding holistic therapies such as yoga and acupuncture to the mix provides a well-rounded foundation for recovery.

Advantages of the Hybrid Approach

Hybrid addiction treatment has several notable benefits that set it apart from more traditional methods of achieving sobriety.

• Helps avoid a relapse: Combining holistic and evidence-based treatments will give you a broader set of tools and skills to choose from when you leave rehab. Having these at your fingertips can be invaluable as you encounter the triggers and stresses associated with the “real world.”
• Addresses the underlying cause of your addiction: Cognitive behavioral therapy and dialectical behavioral therapy are ideal for treating addictions because they help you relearn how to respond in different circumstances. You can learn to uncover the root of your addiction and why you crave substances in specific scenarios.
• Heals all facets of a person: Hybrid addiction treatment can simultaneously address physical, mental, emotional and spiritual issues for comprehensive well-being.

Hybrid Addiction Treatment in California

If you’re looking for a program that combines conventional and alternative strategies for treating addiction, Complete Harmony can help. We provide a full continuum of care for people who need help turning their lives around. Our compassionate advisors are standing by to take your confidential call. Entering treatment could be the best decision you’ve ever made.

Integrating Holistic and Traditional Addiction Treatments

Substance abuse treatment philosophies can be divided into two broad categories: those that favor a holistic approach and those that use an evidence-based approach. While these treatment strategies have often been deployed in a mutually exclusive way, they both offer benefits and can be integrated to create a custom-tailored recovery program that yields lasting results.

The Benefits of Evidence-Based Therapies 
Evidence-based therapies are grounded in science and use detoxification strategies that include medications, psychotherapy, and counseling to treat acute withdrawal symptoms while addressing the underlying causes of substance abuse. When these strategies are conscientiously applied and attuned to individual needs, they tend to lead to predictable results that help patients get through the difficult initial phases of substance abuse cessation, while also empowering them with the psychological skills to avoid relapses.

Holistic Approaches to Addiction
Alternative therapies are generally geared towards activating the body's natural "feel-good" chemical reactions, helping the patient overcome addiction naturally while achieving a stronger sense of tranquility and inner harmony. Examples of holistic approaches include massage therapy, exercise therapy, yoga, art and music therapy, meditation, neurofeedback, and acupuncture, among others. Proper nutrition also plays a foundational role in holistic programs.

Proponents of these approaches emphasize that, because they do not substitute one drug for another, they help patients break the cycle of chemical dependence. For example, evidence-based approaches to heroin addiction have, for many years, been built around substituting heroin with a longer-acting and ostensibly less dangerous drug such as methadone, then reducing the patient's dosage until physical addiction has been overcome. While this approach can work in a carefully controlled clinical setting, critics have long contended that it effectively masks the problem rather than solving it.

Holistic approaches help patients recover their body's original state – the state it was in before substance abuse created the chemical changes that led to addiction.

Complimentary Combined Approaches to Addiction Treatment
At Complete Harmony Rehab, we've developed a groundbreaking hybrid addiction treatment program that combines the scientifically supported benefits of evidence-based approaches with the restorative power of holistic therapies. This unique treatment program is designed to help patients struggling with addictions to alcohol, street drugs, and prescription drugs, as well as relapses and co-occurring mental illnesses.

We recognize the shortcomings of one-size-fits-all approaches to addiction treatment, and we work with patients on an individual basis to develop custom-tailored treatment programs. If you or someone you care about is struggling with substance abuse or addiction, we invite you to learn more about our unique approach to recovery. Please contact us confidentially to learn more.