Unfortunately, if you’re in addiction recovery you may be deficient; drugs and alcohol interfere with your body’s ability to absorb vitamin D. Luckily, a visit to your healthcare provider and few lifestyle modifications can easily boost those levels.
How Can I Tell If I’m Vitamin-D Deficient?
A simple blood test can detect if your levels are low. Signs of a vitamin D deficiency include:
• Chronic ache in your bones
• A blue mood, or feeling depressed
• Muscle weakness
• Excessive sweating
• Daytime sleepiness
• Decreased endurance
How Much Vitamin D Do I Need?
For most adults, general recommendations are as follows:
• 600 IU for those ages one to 70
• 800 IU for those 71 and older
• 1,000 IU for those with low levels; check with your healthcare provider first
What’s the Best Way to Boost My Vitamin D?
Your best bet: Head outdoors (without sunscreen) for 15 minutes per day and soak up some sunshine. You may also consider adding several vitamin-D rich or fortified foods into your diet, including:
- Swordfish
- Salmon
- Tuna
- Sardines
- Milk
- Yogurt
- Fortified milk, orange juice, bread, and cereals
- Eggs (vitamin D is in the yolk)
- Mushrooms
- Beef liver
- Swiss cheese
Complete Harmony provides clients with an array of holistic modalities that complement the 12-step experience, including nutrition and exercise planning. To learn more about how we can help heal your body, mind, and soul, call us today: 866-930-4673. .
