Complete Harmony Blog

Many people who come to addiction recovery from secular backgrounds may struggle with the traditional 12-step philosophy. Even though the ...

If you made a New Year’s resolution to increase your awareness of the world around you through practices such as meditation, you might be ...

Breathing is something you do thousands of times a day, usually completely unconsciously. Inhaling brings oxygen into your bloodstream, an...

It’s hard to find a habit with more benefits than meditation. The practice creates a profound sense of self-awareness that can not only ma...

Addiction is a cruel disorder that eventually strips people of everything they hold dear – their relationships, their livelihoods and even...

It’s no secret meditation has an incredible array of benefits, from lowering stress to curing insomnia to helping you find a sense of inne...

Meditation may have a long list of benefits for people in recovery, but that doesn’t mean it’s always easy to begin or stick with the pr...

We’ve talked about the importance of meditation for addiction recovery. To recap: A few of the many benefits include:  Better focus ...

As we come to the end of Mental Illness Awareness Week, which takes place the first week of October to raise awareness and end stigma sur...

By now you likely know the numerous benefits of meditation for people in recovery from a substance use disorder. To recap: It will help ...

The road toward sobriety can feel like an emotional roller coaster. After all, you’re likely experiencing a wide range of emotions – from h...

When it comes to recovering from addiction, meditation can be a great tool to help you mentally push away any cravings for alcohol or drugs...

Meditation, which has already been recognized as a means to reduce stress, blood pressure, and fatigue, is also an important part of an ad...

Getting help for your addiction is perhaps the best thing you can do for your heart! Drugs and alcohol take a toll on this vital organ, c...